Two-minute guides for the marinated range

1. Heat a non-stick pan over medium-high with a little oil.
2. Cook skin-side down for 4 minutes until crisp.
3. Flip and cook 2–3 minutes more, until it flakes.
4. Rest for a minute, then serve with a wedge of orange.

Serve with: Steamed greens and herbed rice

1. Heat a heavy pan or grill until very hot.
2. Sear 1–2 minutes each side for a pink centre.
3. Cook longer if you prefer it cooked through.
4. Slice thickly and spoon over the pan juices.

Serve with: Sesame noodles and spring onion